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Fit for Winter - Episode 5 Power and Explosive Strength

Fit for Winter is your ultimate video series for preparing for the winter season. In this video, we focus on improving your explosive strength. Explosive strength is crucial in winter sports, as the constant and often very sudden changes in terrain require very quick reactions. Ideally, you should train your explosive strength in a fresh, but well-warmed-up condition. If you're already warmed up, then enjoy the video!


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