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Fit for Winter - Episode 6 Upper Body

"Fit for the Winter" is your ultimate video series for preparing for the winter season. Even though the legs are obviously the focus in winter sports, this time it's all about our upper body. As a fit upper body improves stability and drastically reduces the risk of injury. For this workout, you'll need a mat, a chair or a bench, and a small towel or a T-shirt. Enjoy the video!


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