top of page
Search


Nov 7, 20243 min read
Why Balance and Coordination Training is Essential for Winter Athletes
Improved coordination enables quicker reactions to risky situations and significantly reduces the risk of injury.


Dec 21, 20231 min read
Fit for Winter - Episode 7 Best Of
"Fit for Winter" is your ultimate video series for preparing for the winter season. In this episode, we'll show you our favorite...


Dec 14, 20231 min read
Fit for Winter - Episode 6 Upper Body
"Fit for the Winter" is your ultimate video series for preparing for the winter season. Even though the legs are obviously the focus in...


Nov 24, 20231 min read
Fit for Winter - Episode 5 Power and Explosive Strength
Fit for Winter is your ultimate video series for preparing for the winter season. In this video, we focus on improving your explosive...


Nov 20, 20231 min read
Fit for Winter - Episode 4 Coordination
"Fit for Winter" is your ultimate video series to get ready for the winter season. In this episode, we focus on enhancing your...


Oct 31, 20231 min read
Fit for Winter - Episode 3 Stability
Fit for Winter is your ultimate video series to prepare for the winter season. In our third episode, we focus on the topic of stability....


Oct 6, 20231 min read
Fit for Winter - Episode 2 Leg Training
"Fit for Winter" is your ultimate video series to prepare for the winter season. In the second episode of our series, we specifically...


Sep 25, 20231 min read
Fit for the winter - Episode 1 Balance
"Fit for the Winter" is your ultimate video series to prepare for the winter season. In our opening episode, we focus on balance...
bottom of page